A 75-year-old bodybuilder named Ernestine Shepherd is the oldest female competitive bodybuilder in the world. Every morning, she runs a distance of 16 km before hitting the gym to train clients and maintain her chiseled body. Ernestine led a normal life Up to 56 years age. But once she went on a picnic with her sister and embarrassed by their own species in a swimsuit. After that, Ernestine started bodybuilding. she began weight training at the tender age of 71. Her daily diet consists of egg whites in the morning, vegetables, chicken and brown rice.
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